Expertise: Healthy Lifestyles, Healthcare Cost Reduction, Peak Performance
Speaking Style: Motivating. Practical. Humorous.
Travels From: Lansing, Michigan
Nancy Says: “Chris, and the work he does, is amazing. Just considering his Food Target chart, which is smack dab on the front of my refrigerator, makes him a celebrity in my book. I see him as this generation’s Jack LaLanne.”
AMERICA’S LEADING HEALTH & FITNESS EXPERT
For over 25 years, Chris Johnson has earned the reputation of providing lifestyle modification strategies with integrity and compassion. He is a nationally recognized speaker, author and the founder of On Target Living, a wellness consulting company helping organizations achieve fitness goals and increase efficiency. He speaks to businesses on health and wellness strategies needing to infuse energy into their lives and increase productivity in the office.
Chris has a number of programs, including his signature keynote, The Power of Feeling Your Best. He holds a Master’s Degree in Exercise Physiology and certifications from the American College of Sports Medicine, National Academy of Sports Medicine and the American Council on Exercise, along with over 16,000 hours of one-on-one personal training. Chris is the author of several products and books, including his latest, On Target Living: Your Guide to a Life of Balance, Energy and Vitality, in which he teaches how to develop healthy eating habits, incorporate exercise into daily routines, prioritize rest and rejuvenation, and develop the keys to living well.
Chris Johnson is a nationally recognized speaker and author. He is the founder and CEO of On Target Living, a wellness consulting company that helps organizations achieve fitness goals and increase efficiency. He regularly speaks to businesses on the health and wellness strategies needed to infuse energy into their lives and increase productivity in the office.
Along with speaking and consulting, he also offers health programs and one-on-one coaching. Chris holds a master’s degree in exercise physiology from Michigan State University and certifications from the American College of Sports Medicine, National Academy of Sports Medicine, and the American Council on Exercise, along with over 16,000 hours of one-on-one personal training.
Chris has earned the designation of Certified Speaking Professional (CSP) conferred by the National Speakers Association. The CSP designation is the speaking profession’s international measure of professional platform competence. Only the top 10 percent of speakers earn this credential, which puts Chris Johnson in a class among the world’s best and most elite public speakers. He has worked in partnership with several Fortune 100 companies to improve the overall corporate wellness of their executives and employee base.
ON TARGET LIVING: A Life of Balance, Energy and Vitality
Make Your Company – its Employees and its Culture – Healthier Inside and Out
Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from
a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you.
- Developing healthy eating habits
- Incorporating exercise into daily routines
- Prioritizing rest and rejuvenation
- Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work
- The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and
sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees
CHRIS JOHNSON’S ON TARGET LIVING EXERCISE: Fitness
Join Peak Living and Performance Coach Chris Johnson, as he guides you step-by-step through proper posture, dynamic warm-up, foundation exercises, key stretching moves and a total body strength workout that will help improve your posture, balance, flexibility and fitness.
It is easy to do, fun, time efficient, and most of all it works! Learn the secrets to becoming and staying fit for a lifetime.
You will learn the following and so much more:
- How to incorporate a five-minute exercise routine that improves your posture, flexibility, balance, strength and fitness
- How much cardiovascular exercise is needed for weight control
- Why developing proper posture is the key to better results
*All fitness levels are welcome. Exercise clothing is recommended, but not necessary.